Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ~ World Health Organization

Take care of your body. It's the only place you have to live. ~ Jim Rohn

The greatest wealth is health. ~ Virgil

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~ Plato

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open. ~ B. K. S. Iyengar

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~ Carol Welch

Physical fitness can neither be achieved by wishful thinking nor outright purchase. ~ Joseph Pilates

When it comes to eating right and exercising, there is no ''I'll start tomorrow.'' Tomorrow is disease. ~ V. L. Allienare

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. ~ Buddha

In a disordered mind, as in a disordered body, soundness of health is impossible. ~ Cicero

Health is a relationship between you and your body. ~ Terri Guillemets

Health of body and mind is a great blessing, if we can bear it. ~ John Henry Cardinal Newman

Your lifestyle - how you live, eat, emote, and think - determines your health. To prevent disease, you may have to change how you live. ~ Brian Carter

Health is a large word. It embraces not the body only, but the mind and spirit as well; ... and not today's pain or pleasure alone, but the whole being and outlook of a man. ~ James H. West

He who has health has hope; and he who has hope has everything. ~ Arabic Proverb

From the bitterness of disease, man learns the sweetness of health. ~ Catalan Proverb

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ~ John F. Kennedy

osebni in kondicijski trener
Lucijan "LUC" Cigale
profesor sportne vzgoje, CSCS,
trener fitnesa FZS

Ponudba in cenik

Vadba v fitnesu pod strokovnim nadzorom
Posamezna ura
25,00 €
Paket A (10 ur + 1 ura gratis)
* ure je potrebno izkoristiti v roku dveh mesecev
250,00 €
Paket B (20 ur + 3 ure gratis)
* ure je potrebno izkoristiti v roku treh mesecev
500,00 €
Posamezna ura vadbe na domu / v naravi
po dogovoru
Program vadbe / program prehrane / svetovanje
Priprava individualno prilagojenega programa vadbe
* vključuje demonstracijo vseh vaj in uvodno testiranje
85,00 €
Priprava individualno prilagojenega programa prehrane
* vključuje svetovanje o zdravem načinu prehrane
85,00 €
Pogovorna ura s strokovnim svetovanjem
30,00 €
Dodatne ugodnosti
  • vadba v paru – oba prejmeta 20% popusta;
  • če pripeljete novo stranko, boste nagrajeni z 20% popusta na katerokoli storitev iz ponudbe;

Cenik velja od 1.9.2010 naprej.
V ceno nista vključeni članarina in terminska karta v fitnes centru.
Vadbena ura traja 50-60 minut.

Aktualna ponudba
Februarska ugodnost


Ste odločeni začeti zdravo živeti, pa ne veste kako? Si želite vaditi učinkovito in varno, izboljšati svojo kondicijsko pripravljenost, izgubiti nekaj odvečnih kilogramov, povečati svojo mišično maso? Si želite izboljšati svoje psihofizično počutje ter premagati stres?

Bi mogoče karkoli izmed naštetega počeli v družbi vašega partnerja, brata, sestre, prijatelja in s tem poskrbeli za dodatno medsebojno motivacijo?

Če ste na na zgornje vprašanje odgovorili z DA, potem je vadba v paru pod strokovnim nadzorom prava za vas - ne odlašajte in me kontaktirajte, prepričan sem, da vam lahko pomagam! Poleg tega pa v mesecu juliju in avgustu podarim obema vadečima kar 30 % popusta na izbran paket vadbe pod strokovnim nadzorom.

Zadnje objave na blogu
Zadnji komentarji
Nadgradnja strokovne usposobljenosti (CSCS)
Čestitam sine, kar tako naprej. Vsi smo ponosni na tvoj najnovejši dosežek...
~ Max CIGALE
''Naj športi z Lucijanom'' - 6 video prispevkov
Lajkam, da si jih zbral na eno mesto! ;-)
~ Dalibor Krejic
ABC prehrane - Hrana, hranila, prehrana
Bravo, Dule! Welcome!
~ Maša Cigale